1. Log in to your cPanel account.
2. In the Databases section, click on phpMyAdmin.
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3. From the navigation tree in the left sidebar, select an appropriate database in which you want to import data using the SQL file.

4. Click on Import.

5. Under File to Import, click on Browse and select SQL file from your computer.

6. Scroll down and click on Go.
If it shows a success message, your SQL has been successfully uploaded.

Note: We do not recommend uploading large databases (>50MB) through phpMyAdmin. In most servers, the database upload limit is 50MB. If you want to upload a larger database, feel free to contact Technical support and provide us a copy of the database backup, and we can import the database for you.